Dr. Ramya Kabilan
Physio therapist
ONLINE Prenatal Exercise Classes
(12 - 32 weeks of pregnancy)
Are you an expecting mother looking to embrace a healthier pregnancy journey?
Welcome to our Online Prenatal Exercise sessions, where we blend the best of yoga, Pilates and strength training to support you during this precious time in your life!
Every MON, WED, FRI
6-7AM / 6-7PM IST
(You can choose your comfortable slot)
Don't miss out on this limited-time offer.
Why you shouldn't miss this exercise program?
🤰 Nurture Your Connection: Deepen the bond with your little one through our mindful exercises.
💪 Build Strength and Stamina: Prepare your body for the beautiful journey of motherhood.
🧘♀️ Relieve Muscle Tension: Experience relief from common pregnancy discomforts.
🌟 Tone Pelvic Floor Muscles: Essential for labor and postpartum recovery.
🚶♀️ Improve Posture: Learn techniques to maintain a healthy posture throughout your pregnancy.
👶 Prepare for Labor: Prepare yourself for a smoother birthing experience.
🌼 Promote a Healthy Pregnancy: Reduce the risk of complications and enhance your overall well-being.
🙆♀️ Say Goodbye to Back Pain: Relieve back pain, a common pregnancy complaint.
🧠 Support Brain Development: Emerging research suggests that prenatal fitness can positively impact your baby's cognitive development.neque.
Our classes are conveniently hosted online, ensuring that you can participate from the comfort of your own home.
This program is for pregnant mothers who are between 12-week to 32 weeks mark in their pregnancy journey.
Don't miss out on this limited-time offer.
This is NOT for You If:
Your doctor has advised not to Exercise.
You have a cervical stitch.
You are less than 12 weeks pregnant.
You have been diagnosed with placenta previa.
Severe PIH or eclampsia or pre-eclampsia.
You have a history of premature dilation of the cervix.
There is a possibility of preterm labor.
Your doctor has recommended bed rest or
restrictions on exercise due to any other medical condition.
(To prioritize your safety, kindly refrain from enrolling if you have any of the following conditions)
